Progressive Elite Training classes are for beginners and intermediate fitness levels.
Sheila shows many different ways to do most of the exercises so all levels can accomplish them properly.
A Testimonial
'Sheila Kamaraus came highly recommended by a friend who used her Personal Training expertise to train for a bikini contest. I had no intention of entering such a contest, however was amazed to see how Sheila had transformed this woman’s body! I had been doing Cross Fit, 3 times a week for 2 years and was eating a Paleo diet. Needless to say, this was not working for me! My body fat percentage was too high, probably due to the intense exercise regime combined with the high fat diet. Sheila came to my rescue!
The first thing she did was to take my measurements and took note of any imbalances showing on my body. One arm was bigger and one thigh! My regular exercise program had me visiting the Chiropractor constantly! It’s a good thing I’m married to one! When I was training with Sheila, one thing I noticed was her obsession with correct form and posture. This is important to prevent injuries and in order to preform the exercise properly. This woman knows her stuff! I trained with Sheila for 3 months, 3 times a week and remained injury free the entire time!
Sheila transformed my body! Last summer was the first time in my life that I wore a bikini at the beach and didn’t worry the entire time about how terrible I looked. My husband was amazed at the results Sheila got! She is the number one personal trainer that my husband, Dr. Shane Carlson of Summerland Family Chiropractic, recommends to his clients. It will be hard and your muscles will hurt, but it will be worth it! You’ve made the right choice if you decide to train with Sheila. She is my secret weapon to get ready for the summer and the beach!
See you soon Sheila!"
- Niki Carlson BEd., ECE
Sheila Kamaraus
Sheila views all of her clients as champions. We all have our own personal reasons, goals, aspirations, & athletic endeavors we want to achieve. This is going to take our "inner champion" to come forth in desire, determination, dedication, patience and strong will. Since Sheila herself, has been an avid athlete in a wide variety of individual and team sports since junior high, she has experienced and understands the highs, lows, struggles, personal sacrifices, and the spirit of oneself it takes to keep going forward, even though life throws us curveballs. She too at times knows what its like to want to give up and throw in the towel.
Whether you are taking her online course, in her camp, or doing individual Personal Training, Sheila will use her passion, dedication, expertise, and creativity to help you succeed!
WHY? Simple. She loves what she does. You know how you say some people are born to do something? Well Sheila believes she was born to be a Personal Fitness Trainer, and she also truly believes we can all be the champions that are in all of us.
My Online Workout Routine Class
Three Workout Routines for Beginner and Intermediate Fitness Levels
Build muscle, get fit, and lose fat using these effective workouts designed for busy people to do at home or the gym.
