Three Workout Routines for Beginner and Intermediate Fitness Levels
Build muscle, get fit, and lose fat using these effective workouts designed for busy people to do at home or the gym.
Sheila Kamaraus
Sheila views all of her clients as champions. We all have our own personal reasons, goals, aspirations, & athletic endeavors we want to achieve. This is going to take our "inner champion" to come forth in desire, determination dedication, patience and strong will. Since Sheila herself, has been an avid athlete in a wide variety of individual and team sports since junior high, she has experienced and understands the highs, lows, struggles personal sacrifices, and the spirit of oneself it takes to keep going forward, even though life throws us curveballs. She too at times knows what its like to want to give up and throw in the towel.
Whether you are taking her online course, in her camp, or doing individual Personal Training, Sheila will use her passion, dedication, expertise, and creativity to help you succeed!
WHY? Simple. She loves what she does. You know how you say some people are born to do something? Well Sheila believes she was born to be a Personal Fitness Trainer, and she also truly believes we can all be the champions that are in all of us.
Credentials
Competitive Bodybuilder – 5 contests – 4 years starting with the novice competition, earning her way at the Manitoba Provincials to the Western Canadians, and to the Canadian Nationals. Her last contest was in Wpg Manitoba at the Iron Will classic.
In Penticton she was a Peach City Marathon Finisher (which she did for the experience to better herself as a running coach).
Coached:
- Female Novice Bodybuilding Competitor (her first contest) 3rd place
- Male Novice Bodybuilding Competitor (his first contest) 2nd place
- Female Master Bikini Competitor (her first contest & in 4 short months)
- she came 5th and qualified for Nationals
Certified:
- CPR & Emergency First Aid
- Personal Training B.C.P.R.A. – Hands On
- Info Fit Educators Apprenticeship Program – Specializing in Program Design
- N.E.S.T.A. Bootcamp Fitness Trainer
- Reebok Spinning Instructor
- Twist Conditioning Movement Specialist – Level 1
- Twist Conditioning Bosu Integrated Balance Training
- Functional Training…Breaking the Bonds of Traditionalism
- Basic Training For Running
- Golf Injury Prevention Specialist
- Golf Conditioning Specialist
- Advanced Interval Training
- Strength Training For Older Adults
- Lifestyle Fitness Coaching
- N.E.S.T.A. Sports Nutrition Coach
- Kinetic Anatomy 3rd Edition
- Weight Training for Fat Loss
- Cycling Anatomy
- Kettle Bell Certified
- Pregnancy Fitness
- Prenatal and Postpartum Exercise Design
Also schooled in:
- strength training for youth
- self esteem and body image
- diabetes and strength training
- power training for older adults
What you will learn:
- 3 highly efficient workout plans especially designed for a busy lifestyle.
- Exercises to build muscle and strength.
- Many exercises to promote fat loss and increase fitness.
- The ability to mix-up and change the workout routines to suit them, so the routine doesn’t get boring.
- Proper positioning for each exercise so they don’t make mistakes, and to help avoid injuries, and get the most out of their workouts.
Boot Camp Fitness
Progressive Elite Training has a boot camp that is a certified 4-week exercise in-person program Sheila does in Penticton BC.
Personal Training
Sheila also does one-on-one personal training.
Your Personal Fitness Training journey takes will power, determination, patience, dedication and hard work.
Online Courses
New to Progressive Elite Training is Online Exercise Classes! Sheila has created a beginner and intermediate workout routine class that will get you moving, sweating, building muscle, and losing weight in no time
Example Curriculum
- Full Write Up Instructions for Workout Routine #2 (1:13)
- Part 1 - Video Instructions of Workout #2 (5:22)
- Part 2 - Video Instructions of Workout #2 (4:15)
- Part 3 - Video Instructions of Workout #2 (5:12)
- Part 4 - Video Instructions of Workout #2 (4:42)
- Part 5 - Video Instructions of Workout #2 (4:20)
- Follow Along Video of Full Workout Routine #2 (51:07)