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Progressive Elite Training Workouts
Welcome
Intro (3:09)
Benefits of Working Out
Terms of Use & Disclaimer
Warm Up
Warm Up Instructions (9:41)
Full Warm Up Video (8:59)
Ab Exercises
Ab Exercise Instructions and Videos (6:18)
Workout Routine #1
Full Instructions for Routine #1
Exercise 1 & 2 - Video Instructions for Workout Routine #1 (4:15)
Exercise 3 & 4 - Video Instructions for Workout Routine #1 (3:41)
Exercise 5 - Video Instructions for Workout Routine #1 (2:00)
Follow Along Video of Full Workout Routine #1 (53:57)
Workout Routine #2
Full Write Up Instructions for Workout Routine #2 (1:13)
Part 1 - Video Instructions of Workout #2 (5:22)
Part 2 - Video Instructions of Workout #2 (4:15)
Part 3 - Video Instructions of Workout #2 (5:12)
Part 4 - Video Instructions of Workout #2 (4:42)
Part 5 - Video Instructions of Workout #2 (4:20)
Follow Along Video of Full Workout Routine #2 (51:07)
Workout Routine #3
Full Write Up of Instructions for Workout Routine #3
Part 1 - Video Instructions of Workout #3 (4:04)
Part 2 - Video Instructions of Workout #3 (5:39)
Part 3 - Video Instructions of Workout #3 (6:11)
Follow Along Video of Full Workout Routine #3 (51:13)
Cool Down Exercises
Instructions and Videos (20:50)
Follow Along Video of Full Cool Down Stretches (20:50)
Exercise 5 - Video Instructions for Workout Routine #1
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